How to Read Cannabis Product Labels
THC percentages, testing results, and what all those numbers on the packaging actually mean.
Key takeaways
- A higher THC percentage means more intense, not better; many experienced users prefer 18 to 22 percent with rich terpenes.
- Total THC equals THC plus 0.877 times THC-A, and that total is the number that predicts psychoactive strength.
- Legal cannabis is lab-tested for potency, pesticides, heavy metals, mold and solvents; the label names the lab and batch number.
THC & CBD Percentages
These show the concentration of each cannabinoid. For flower, THC typically ranges from 15-30%. Higher THC doesn't always mean "better": it means more intense. Many experienced users prefer moderate THC (18-22%) with a rich terpene profile over a 30%+ strain that lacks complexity.
Total THC vs. THC-A
Raw cannabis contains THC-A (non-psychoactive), which converts to THC when heated. Labels may show both. The formula: Total THC = THC + (THC-A × 0.877). This "total" number is what matters for predicting psychoactive strength.
Terpene Content
Premium products list terpene percentages. Total terpene content above 2% is considered good, above 4% is excellent. The dominant terpene (highest percentage) is the biggest predictor of the strain's aroma and effects.
Testing & Batch Numbers
Legal cannabis is lab-tested for potency, pesticides, heavy metals, mold, and residual solvents. The label should show the testing lab name and batch/lot number. If a product is recalled, this number identifies affected batches.
Harvest & Package Dates
Freshness matters. For flower, look for a harvest date within the past 3-6 months. Anything over a year old has likely lost significant terpenes. Package date is when the product was sealed: the closer to the harvest date, the better.
Go deeper
Interactive explainer Who keeps cannabis safe? COA rules by country Play one batch from farm to shelf and watch who adds each number to the label, state by state and country by country.Frequently asked questions
What does the THC percentage on a cannabis label mean?
What is total THC versus THC-A on a label?
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